back in the saddle

it's been quite a ride these past months. everything went very well until end of april. then the usual kicked in again. had to do a lot of stuff around the house, at work so running became the thing to dump. but in my mind i was already set that this year quitting is not an option.
june started with two, great paced run. short, 5k each but caused a knee pain that i've never experienced before. of course i pushed too hard after a month break but this is just how i am. so i had to rest to get my legs back.
june passed. got emotional that if faith does not let me run than i shouldn't push too hard.

but this year i wont quit!

so this week is about coming back. slowly and running short (<5k)>30 celsius) we (me and the dog) go out. we'll go again tonight...